Visiting a veteran, especially one dealing with PTSD or adjusting to civilian life, can sometimes feel daunting. Conversations may stall, emotions may be hard to express, and the unspoken weight of experience can make direct communication difficult. This is where an activity like cribbage can become a powerful tool—not just for passing the time, but for building trust, fostering connection, and creating a safe space for meaningful interaction.

The Power of Activity in Building Trust

For many veterans, especially those facing PTSD, direct conversation about their experiences can be overwhelming or even unwelcome. The expectation to ‘open up’ may feel like pressure rather than support. An activity like cribbage changes the dynamic. Instead of a visit that revolves around waiting for them to talk, it offers a shared experience that removes the spotlight from heavy topics and allows connection to happen naturally.

Cribbage provides:

• A Familiar and Low-Pressure Environment – Many veterans have played cribbage during their service or in their communities. The game itself is engaging but not mentally exhausting, making it a comfortable, familiar ground for interaction.
• A Distraction from Anxiety – PTSD often brings heightened awareness and stress. Playing a game provides structure and focus, redirecting energy away from intrusive thoughts.
• An Opportunity to Build Rapport – Competitive but friendly, cribbage fosters lighthearted interactions. The casual banter that comes with the game can lead to deeper conversations over time, without the need for forced dialogue.
• A Way to Reestablish a Sense of Normalcy – Engaging in a simple, everyday activity can help reinforce a feeling of routine and relaxation, which is essential for mental well-being.

Breaking Down Barriers Through Play

A game of cribbage doesn’t demand eye contact, long explanations, or forced engagement. It allows a natural ebb and flow of conversation, where moments of silence are comfortable rather than awkward. Without the pressure of direct questioning, veterans may feel more inclined to share thoughts, memories, or concerns in their own time and on their own terms.

More Than Just a Game

Bringing a cribbage board to a visit does more than just fill time—it creates an opportunity for veterans to feel seen and engaged without feeling scrutinized. It respects their space while also providing a connection point that isn’t solely focused on their past experiences.

For those visiting or caring for veterans, incorporating cribbage or another simple game can be a meaningful way to bridge the gap between presence and connection. Sometimes, the best conversations happen when words aren’t the focus—when the shuffle of cards, the counting of points, and the rhythm of play create a safe place for trust to grow.